This weekend's time-shift will again plunge millions of Australians into temporary sleep debt, which experts warn can trigger a jump in workplace accidents and heart attacks. Clocks will be turned forward an hour in the eastern states, excluding Queensland, and in South Australia at 2am on Sunday to start daylight saving for the 2010-11 summer.
In the US and Canada
Daylight Saving Time always begins on the second Sunday of March and ends on the first Sunday of November.
In 2010
This means that, on March 14, 2010, at 2:00 a.m. - you had to set the clocks ahead one hour. (Spring forward) And on Sunday, November 7, 2010, at 2:00 a.m. - you set the clocks back an hour. (Fall back)
Daylight Saving Time in Europe
Most countries in Europe, via the EU - European Union - follow a synchronized DST that lasts from the last Sunday of March until the last Sunday of October.
The following DST schedule for 2010 applies to most countries in Europe
* DST starts annually at 1 a.m. (01:00) UTC on the last Sunday of March (in 2010, this was March 28).
* DST ends at 1 a.m. (01:00) UTC on the last Sunday of October each year (in 2010, this is October 31).
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